Brain Boost: 10 Mindful Minutes

Posted on March 2, 2016 in general health

Before we head off (no pun intended) with our series on the brain and imaging above the neck, we thought we’d take a quick 10 minutes to introduce the idea of an important 10 mindful minutes.  


That meditation is good for you will not surprise you. What may come as a surprise is that it’s not as hard to incorporate meditation into your daily life as one might think. There’s no special set-up required. No incense, no special outfit, no special diet. Just you - that’s all it takes.  


The brilliant Andy Puddicombe explains it all right here in a charming and insightful TEDtalk.


So give your brain a break, enjoy a healthier life and we’ll be talking more about health from the top of your head on down next week.   Have a fabulously restful weekend and don’t forget - Kansas City’s Komen Race for the Cure is Sunday! See you there!





Originally published 8/8/14 on

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